What’s Included - Start your journey to becoming ‘Authentically Sappho’ today
Individual Coaching Sessions
Rediscover Yourself. Rewrite Your Story. Reclaim Your Power.
These one-to-one coaching sessions are an intimate space designed for sapphic women at all stages of self-discovery and personal growth. Whether you’re coming out later in life, redefining your identity or ready to live more authentically, these sessions are designed for you and us to explore who you are and who you’re becoming.
What You Can Expect:
Each session is personalised and may include elements from the SAPPHOLOGY™ coaching method, grounded in positive psychology, identity exploration and most importantly, lived experiences.
Your coaching journey may include:
Identity Timeline Mapping – make sense of your past and reconnect with your authentic self
Core Values & Life Alignment – uncover what matters most and how to live it daily
Mindset Work & Belief Shifts – address internalised shame, fear or imposter feelings
Goal Setting with Purpose – craft intentions that align with who you really are
Self-Compassion & Emotional Resilience Tools – learn to hold yourself gently and authentically
Creative Expression – use writing, visual prompts and affirmations to deepen your growth
Empowered Action Planning – practical, step-by-step support for real-life change
Relationship Coaching
Love with Intention. Communicate with Clarity. Connect with Confidence.
Sapphic relationships are powerful, nuanced, and deeply emotional - but they don’t always come with a roadmap. These sessions are designed to help individuals or couples build stronger, healthier, more fulfilling connections, whether you're navigating new love, long-term partnership, or everything in between.
Coaching Themes May Include:
Emotional Intimacy & Vulnerability – deepen connection through safe, honest communication
Attachment Styles & Boundaries – understand yourself and your partner to build trust
Conflict Navigation – learn how to repair, not just react
Coming Out & Identity Dynamics – explore how identity plays out in your relationship
Love Languages & Needs Expression – give and receive love in meaningful ways
Co-dependency vs Interdependence – shift from fusion to healthy connection
Sexual Expression & Desire – hold space for the ebb and flow of intimacy with compassion.
Format Options:
• 1:1 Relationship Coaching (for individuals) - Perfect if you want to explore patterns, heal from past relationships or prepare for future love.
• Couples Coaching - Guided sessions for sapphic couples ready to grow together in communication, compassion and mutual understanding.
🕒 Duration: 60 minutes (individual) | 75 minutes (couples)
📍 Location: Online (Zoom/Teams)
🗓️ Structure: Book as a one-off deep-dive or if booking one of our packages, then at days/times to suit you
💌 Includes: Relationship discovery questionnaire + optional between-session tools
